Can You Eat Beef Sausage and Cheese on the Keto Diet
In this brief article, we are going to answer the question "Can you eat sausage on keto?". We will also discuss how they are prepared and the different types of sausages available.
Yes, you can eat sausage on keto since it is mostly made of meats, such as beef, pork, poultry, chicken, or turkey. Keto diets should be protein and fat intensive, excluding any carbohydrates from the diet. So, sausages, full of meat proteins, are considered keto-friendly.
A 100 gram of pork sausage contains 18 grams of fat, 27 grams of protein, and 0 grams of carbs, making it favorable for a keto diet.
However, you need to be cautious when you're buying sausage at the grocery store. Since sausages are mostly made of different ground meats and meat by-products, many manufacturers utilize binding agents and flavor additives to alter the flavor or to prevent the sausage from being too crumbly. They might increase carbohydrates in sausages while doing so.
Gluten, soy flour, wheat flour, and corn syrup are examples of binders that are commonly used. These additives along with other ingredients used contain various amounts of different carbs.
Why should I eat sausage on keto?
The ketogenic diet aims to put your body into a state known as ketosis. When your metabolism converts from a carbohydrate to a fat fuel source, you're in ketosis. People begin to lose weight as a result of this change in their bodies at a rapid rate.
Maintaining a low-carb, high-protein diet is necessary to keep your body in ketosis. Your daily carb consumption should be between 20 and 50 grams on this diet.
Sausages or any meat product offers proteins and fats in your diet, so they should be a part of your balanced keto diet.
Are there any carbohydrates in sausage?
Curing, salting, smoking, and drying are used to preserve and prepare sausages. This raises some concerns regarding sausage consumption, as processed meat has been related to a variety of ailments.
However, some manufacturers provide sugar-free sausages that are free of the various colors, nitrates, preservatives, and other chemicals commonly found in traditionally processed sausages.
Although there are no carbohydrates in sausages because they are primarily made out of meat and spices, they may contain added carbohydrate-rich substances that enhance taste and consistency.
While sausages may be used in a variety of keto meals or eaten on their own, it's vital to read the nutrition label to know if they have any added substances that might increase the chance of consuming carbohydrates.
3.5 ounces (100 grams) of pork sausage contains approximately:
- Calories: 268
- Carbohydrates: 0 grams
- Fat: 18 grams
- Saturated fat: 7 grams
- Protein: 27 grams
How is the sausage made?
Sausage is a meat product prepared mostly from red meats like beef, pork, chicken, and turkey. They're high in protein, but they're also high in fat, which helps keep the meat juicy during cooking.
Sausage is traditionally made with meat packed inside the scraped intestines of an animal, usually the animal from which it came. Scraping the intestines ensures cleanliness as well as the formation of a thin outer membrane that keeps the meat packed inside.
The meat is crushed and then forced down into a long membrane that is twisted at regular intervals to generate elongated meat tubes. Although some modern sausages are created with artificial casings, most butchers can supply classic sausages.
Sausages vary in the type of meat used, the seasoning, and the preparations made before the meat is turned into sausages. They are made from all sorts of meat, including pork, beef, chicken, and turkey.
Some people will combine different meats to get a more balanced flavor, with poultry becoming increasingly popular as a result of its reduced fat level and desired flavor.
What are the best sausages for keto?
A variety of sausages are available in the market, with every type differing in the ingredients available in them. All the various types of sausages are not equal when it comes to the nutrients they provide. So how can you know what type to eat on keto?
Some common varieties with carbohydrate content in 100-gram serving are given below:
- Andouille sausage: 3 grams
- Beef sausage: 0 grams
- Bratwurst: 3 grams
- Breakfast sausage links (pork or turkey): 1 gram
- Chicken sausage: 4 grams
- Chorizo: 2 grams
- Italian sausage: 4 grams
- Pork sausage: 0 grams
- Salami: 6 grams
- Turkey sausage: 3 grams
- Vienna sausage: 2 grams
As you can see, many of them contain a minimal amount of carbs, except salami, which contains 6 grams per 100-gram serving, mainly due to the presence of corn syrup and corn starch in it.
Some of the types of sausages that you can choose while on a keto are:
Summer Sausage
Summer sausage is an excellent option if you are on the keto diet. This sort of sausage is ideal for serving as an appetizer with cheese slices and other keto-friendly sides. You'll remain under your carb limitations with around 200 calories and only 2 net carbohydrates per 18-inch slice.
Chorizo
Another low-carb and keto-friendly sausage is chorizo. It is a pork sausage that is seasoned with a variety of spices and seasonings. It's popular in Latin and Spanish cuisines all around the world, and it's available raw or cured.
One chorizo sausage provides approximately:
- Calories: 273
- Protein: 14 grams of protein
- Carbs: 1 gram of carbs
- Fat: 23 grams of fat
Other FAQs about Sausages that you may be interested in.
Can you eat raw pepperoni?
Conclusion
In this brief article, we answered the question "Can you eat sausage on keto?". We also discussed how they are prepared and the different types of sausages available.
References
Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.
Source: https://thewholeportion.com/can-you-eat-sausage-on-keto/
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